Individual Therapy

  • At Blooming Rose Therapy, we empower our clients to bloom into their most authentic selves, free from the burdens of stress, anxiety and depression. Through the power of connection, compassion and safety, we can help you to reach your therapeutic goals. 

    Whether this is your first time in therapy or you are looking to explore yourself on a deeper level, our therapists are ready to offer a non-judgemental space for you to rest. We are here as a guide to healing, embracing your journey, one petal at a time. 

    We invite you to book a free consultation with one of our therapists and start the path to healing today. 

  • Our licensed therapists work collaboratively with you to explore relationships, trauma, identity, stresses and anxiety. With your therapist, you will gain support for your mental health that is unique to you. Our therapist are trained in a variety of approaches to meet you where you are at such as: 

    • Dialectical Behavioural Therapy (DBT) 

    • Emotion-Focused Therapy (EFT) 

    • Attachment Based therapy 

    • Eye Movement Desensitization and Reprocessing Therapy (EMDR) 

    • Trauma Focused Cognitive Behavioural Therapy (TF-CBT)

    • Relational Therapy 

    • Mindfulness Based Therapy 

    And more 

  • $155 for a 50-minute session.

    $245 for a 80-minute session.

    Sliding scale options available as needed.

EMDR

  • Eye Movement Desensitization and Reprocessing Therapy is a form of psychotherapy developed by Francine Shapiro in the 1980’s. EMDR uses bilateral brain stimulation to process traumatic material and re-integrate these memories into the memory network. If you find yourself looking to move beyond talk therapy, wanting to explore a deeper understanding of yourself and heal from core beliefs such as “I am unlovable” or “I am not enough” contact us today to see if EMDR is the right fit for you. 

    https://www.youtube.com/watch?v=iSHuFHFrUis&t=74s

  • This is an intensive therapeutic treatment with evidence-based results in treating: 

    • Post Traumatic Stress Disorder (PTSD)

    • Complex Post traumatic Stress Disorder (C-PTSD)

    • Anxiety

    • Phobias 

    • Depression 

    • Grief and Loss

    • Nightmares

    • Addictions

  • $165 for 50-minute EMDR session;

    $247.50 for 80-minute EMDR session

Therapy for Youth

  • Youth are often faced with a wide variety of challenges in our society. Today, youth are navigating many challenges including school, social and family pressures with 1 in 5 Ontario youth reporting mental health challenges. Youth often report feeling stress from social media and the impacts it has on their mental health. Approximately 70% of all mental health concerns in Ontario have their onset in adolescence. 

    At Blooming Rose Therapy, we are equipped to meet youth needs. Our therapists have training to understand youth brain development, social pressures and work with youth. Our therapists will work with youth to reduce anxiety, depression and increase motivation, sense of identity and self esteem.

  • We can help with the following challenges: 

    • Anxiety 

    • Social Anxiety 

    • Depression and Sadness 

    • Motivation 

    • Self-Esteem 

    • Identity 

    • Familial Stress and Trauma 

    • Navigating Divorce/ Separation 

    • Managing Emotions 

    • Eating Disorders 

    • More

  • $155 for a 50-minute session.

    $245 for a 80-minute session.

    Sliding scale options available as needed.

Clinical Supervision

  • I offer clinical supervision to those practicing psychotherapy. I am a MSW, RSW in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and meet requirements to offer supervision. 

    In my clinical supervision, I provide a safe, non-judgemental and informative space for us to debrief, explore and navigate the successes, questions and pitfalls of providing psychotherapy. I use trauma-informed skills rooted in a person-centered approach. I believe in holding a strong empathetic space for us to feel secure enough to grow in our practice (afterall, it’s called a ‘practice’ for a reason!).  

    In my own practice, I use trauma-informed principles, TF-CBT, DBT, emotion-focused therapy, narrative therapy and attachment based therapy. I believe in the power of the therapeutic relationship and a person-centered approach, and I bring these theories and principles into our supervision experience as we grow our clinical skill sets. 

  • I offer individual supervision at this time at a rate of $125 for 1 hour supervision session.